Leah and Del's blog // "A great many people think they are thinking when they are merely rearranging their prejudices." -William James
Wednesday, January 9, 2013
Vegan Gumbo Recipe
Ingredients:
1/2 cup olive oil
1/3 cup flour
1 onion, diced
1 green bell pepper, diced
3 stalks celery, sliced
3 cloves garlic, minced
3 cups vegetable broth
3 cups water
1 14 ounce can died tomatoes
1 1/2 cups okra, sliced
vegan chicken strips (not breaded) or tofu
1 zucchini, sliced
2 whole bay leaves
2 teaspoons salt
½ teaspoon white pepper
½ teaspoon cayenne (more if you like it hot)
½ teaspoon black pepper
½ teaspoon dried thyme leaves
¼ teaspoon dried oregano leaves
dash black pepper, to taste
dash tabasco sauce, to taste
2 cups rice
With the olive oil and flour make a dark carmel colored roux in a heavy pot. Make sure and stir constantly so it doesn't burn. Add garlic, onion, pepper and celery. Cook for 5 minutes, stirring. Add water, broth, spices and stir. Add uncooked rice. Let it cook until hot. Add okra, tomato, tofu, zucchini (which I cut in small chunks). Put it all in a crockpot and let it cook all day. The flavors will blend and it is awesome. Serve with salad and crusty french bread.
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